Stacking your exercise over the weekend as effective as spreading activity out
Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week.
Concurrent subacromial decompression, rotator cuff repair may reduce risk of revision
Subacromial decompression with arthroscopic rotator cuff repair yielded a 21% risk reduction for revision compared with repair alone.
Shoulder pain affects 1 in 4 adults
There are a number of issues that can cause shoulder pain, including osteoarthritis, rotator cuff injuries, fractures, rheumatoid arthritis or other inflammatory disorders, or osteonecrosis which impacts blood flow to the humerus.
How to Avoid Shoulder Pain at Work
Long periods of physical work involving positioning the arms over the shoulder and excessive load on the shoulders are common direct causes of shoulder pain.
What happens with a pinched nerve in the shoulder?
When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.
